Meet Your Highest Potential Future Self (A Transformation Meditation)
Embark on a meditative journey to forgive your past self, embrace the present and transform into who you are destined to be.
“This is the self that most needs your forgiveness. Look at every detail of who they are and know that this is the person who carried you here. Their strength is unfathomable, especially to them. This is the person who saved your life. I want you to thank them.” — Brianna Wiest.
Contents
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Show Notes
- Focus on self-acceptance: This meditation begins with the premise that you already embody your ideal self. It is essential for you to first recognize and embrace your inherent value and potential.
- Pursue your personal exploration: This meditation guides you through a metaphorical journey that symbolizes personal growth and exploration. Throughout this meditation, you are encouraged to picture yourself moving toward better self-understanding.
- Connection with nature: The vivid imagery of nature, such as the sun and the open field, underscores a deep connection with the natural world, symbolizing life, growth, and renewal.
- Heal your inner child: A significant portion of this guided meditation is devoted to reconciling with your’s child self. This suggests that healing is a crucial aspect of personal development and also emphasizes safety, love, and the resolution of past traumas.
- Forgiveness and release: A key part of this meditation focuses on the relationship with a past self who needs forgiveness. It suggests that acknowledging past struggles and offering forgiveness are essential steps towards healing.
- Explore your potential and future: To meet your highest potential future self, this meditation encourages envisioning a future where you have realized and visualized hope and direction.
- Connect with your present moment awareness: This meditation actively brings attention back to the present moment. This helps emphasize that the essence of this meditation’s journey is to incorporate the insights and transformations into your current reality.
Episode Quotes
You already are the person that you want to be. This is a guided meditation to help you meet and merge with your highest potential future self, to make them manifest, to walk as them, and to embody them completely.
Brianna Wiest
Feel the warmth and light of the sun on your back, knowing that it was the same sun that was shining down on you when you were a child, the same sun you felt in every place you have ever visited, every moment you have ever loved.
Brianna Wiest
Their strength is unfathomable, especially to them. This is the person who saved your life. I want you to thank them. Then I want you to lean forward, and I want you to make eye contact with this past self and don’t break it.
Brianna Wiest
I forgive you now. Thank you for teaching me an important lesson, and thank you for setting me free. I want you to watch as this self disappears into the most beautiful flame of transformation.
Brianna Wiest
Wait until the best possible version of your future self arrives, and then invite them to sit down.
Brianna Wiest
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