18. My doctor told me when I feel anxious or something like that to wiggle my toes and count them for every wiggle. It is something that distracts your mind and you can do it anywhere cause it just means moving your toes.
19. Put on your own oxygen mask first.
You can’t help anyone effectively if you’re not OK yourself. I was always self sacrificing – to the point of being hospitalized for exhaustion. I’d always been told to give till it hurts and then push through the pain to give more, and so that’s what feels natural, and anything else is pure selfishness.
20. Smiling at people. You can get a lot just from a simple smile.