32. It’s better to lose a second of your life than to lose your life in a second.
People on the road need to just slow down a little. It’ll save your life.
33. Exercising helping with depression and anxiety. It’s not a cure all and I needed to be on meds to get to the point where I could do it, but it really does help me. I’ve been off my meds now for over a year (under doctors supervision don’t stop taking your meds unless you run it by your doctor) and when I can’t exercise for a few days, I can feel the depression and anxiety coming back. Now instead of going through a million things I did wrong in my head, I run for 3 miles or lift some heavy shit.