19. “If you’re stressed, take deep breaths!”
When you’re having a panic attack and hyperventilating, gulping huge breaths of air just makes your vision start to go black.
20. “Eat whatever you want. As long as you’re confident and you love yourself, your weight doesn’t matter!”
I became obese. Wildly unhealthy, with an unhealthy connection to food. Now a healthy weight and still fighting binge eating disorder. The Health at Every Size movement is harmful and promotes obesity. Obesity is unhealthy. Period.