19. I drink a lot of water before I sleep. I heard it’s not supposed to be good to do so. But it helps me wake up and get to the bathroom to take a massive piss. It’s so relieving.
20. You can take natural sedatives like valerian root and chamomile available in pills, powders, and teas, but only take those if you plan on getting 8 hours of sleep, because you are getting knocked the fuck out, and no alarm will help you.