33 Tips For Night Owls Who Want To Wake Up Earlier

33 Tips For Night Owls Who Want To Wake Up Earlier

If you’re sick of sleeping until noon, here are some tips from Ask Reddit on how to wake up earlier.

13. Limit alcohol intake.

14. Take melatonin. You don’t have to go to bed immediately but just take one and chill for 20ish minutes. Out like a light. Do so at the same time each night and it fixes your sleep schedule. Then just take it 20 minutes before you want to be asleep by and set an alarm.

15. Standing up when your alarm goes off and then doing one single push up was my shortcut for a long time.

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