11. Here’s the #1 trick, though. I set two alarms, one for when I want to get up, and one for 40 minutes earlier. That means that the first time the alarm rings, I can turn it off 100% guilt free, and get a nice, round 40 minutes of extra sleep in there before I have to even budge. Works perfect for me, whether I’m running on a 7 or 3 hours of sleep. One alarm, I’ll Snooze it for ages. Two alarms and I’m ready to go.
12. What we eat apparently has a lot to do with sleep schedule. I consume the vast majority of my calories in the evening about 3 hours before bed, typically without breakfast and only a small amount for lunch.