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1. A weighted blanket has done wonders for me. It feels like a giant hug. Add some calm acoustic music and about 30 minutes later I am 10x calmer.
2. Going in a bathroom and putting my hands under running water.
3. Confined spaces. It’s easier for me to calm down when my universe is very small. Even just sitting under a blanket can help.
The cover and theme for my newest book was inspired by the concept of kintsugi. All that is dark or cracked within us has the capacity to be fixed, to be filled with light. We are never broken. We are always becoming. ✨
“Live a life that is driven; not by fear, but by love.” — Bianca Sparacino
Nothing scares me more than someone loving me one day and deciding they don’t want me the next. Nothing terrifies me more than being so close to someone and then watching them become a stranger again.
