50 Surprisingly Simple Coping Mechanisms To Chase Away Anxiety 

If anxiety has been driving you crazy, try these coping tips from Ask Reddit.

1. A weighted blanket has done wonders for me. It feels like a giant hug. Add some calm acoustic music and about 30 minutes later I am 10x calmer.

2. Going in a bathroom and putting my hands under running water.

3. Confined spaces. It’s easier for me to calm down when my universe is very small. Even just sitting under a blanket can help. 

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