50 Surprisingly Simple Coping Mechanisms To Chase Away Anxiety 

If anxiety has been driving you crazy, try these coping tips from Ask Reddit.

1. A weighted blanket has done wonders for me. It feels like a giant hug. Add some calm acoustic music and about 30 minutes later I am 10x calmer.

2. Going in a bathroom and putting my hands under running water.

3. Confined spaces. It’s easier for me to calm down when my universe is very small. Even just sitting under a blanket can help. 

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This Book Is For You 👇

The cover and theme for my newest book was inspired by the concept of kintsugi. All that is dark or cracked within us has the capacity to be fixed, to be filled with light. We are never broken. We are always becoming. 

“Live a life that is driven; not by fear, but by love.” — Bianca Sparacino

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