50 Powerful Reminders From Actual Therapists To Encourage Your Personal Growth 

You will become a better person after reading this advice from Ask Reddit.

15. Don’t hold things in. Think of yourself as a balloon, if air is released slowly, it’s much more pleasant than if the balloon gets too full and pops.

16. Be with yourself rather than by yourself.

17. Your past may influence who you are but you do not have to be tied to it like an anchor.

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