4. Your time and energy are valuable and spendable just like money. You don’t go and blow all your hard earned bucks on things that are shitty and make you feel terrible, so stop blowing all your time and energy on people and things that are shitty and make you feel terrible.
5. Name as many embarrassing moments for someone else as you can in a minute. You probably cant think of much. This is how people view your embarrassing moments.
6. Treat yourself as you would treat a small child. Would you only give them fast food? Deprive them of sleep? Let them lay on the couch all day?