50 Powerful Reminders From Actual Therapists To Encourage Your Personal Growth 

You will become a better person after reading this advice from Ask Reddit.

27. Don’t dwell on past mistakes. If you start overanalyzing your regrets, acknowledge the negative thoughts, and then move on to setting a goal or thinking about something you’re looking forward to instead. Try to focus on the positive, and eventually you’ll ‘retrain’ your brain to think that way more naturally.

28. As long as you’re still breathing … there’s time to change.

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