1. It’s going to a new store/restaurant/attraction that I haven’t been before and worrying about messing something up – going in the wrong entrance, not knowing where to pay, not being able to ask questions, ordering something wrong. It’s usually fine if I go with someone else and I can watch what they do before it’s my turn, but if I need to go alone is a very long process and very uncomfortable.
2. Making a phone call. I have to write down a general outline of everything I have to say, and even then I procrastinate until the absolute final moment. I’m not likely to make a doctor’s appointment unless I’m seriously concerned that I’m dying. And if the phone rings my heart rate immediately speeds up, even though most the time it’s just my mom.
3. Meeting someone somewhere. What if I get there too early? Too late? Don’t see them? It’s bad enough when I’m meeting people I know; it’s even worse with people I don’t.