7 Habits People Think Are Healthy, Which Are Actually Bad For You


1. Hiring a nutritionist. The title “nutritionist” doesn’t actually mean anything. Anyone can peddle whatever crazy crash diet or pills they want and call themselves a nutritionist. If you want real science-backed medical advice, make an appointment with a dietician, whose credentials are subject to specific standards.

Thought Catalog

Thought Catalog is the online destination for culture, a place for content without the clutter. Coverage spans the ...

This Book Is For You 👇

The cover and theme for my newest book was inspired by the concept of kintsugi. All that is dark or cracked within us has the capacity to be fixed, to be filled with light. We are never broken. We are always becoming. 

“Live a life that is driven; not by fear, but by love.” — Bianca Sparacino

Click Here

More From Thought Catalog

Sponsored by Homecoming available now on Amazon Prime Video

The People Bringing You Delicious Dairy

A new Thought Catalog series exploring our connection to each other, our food, and where it comes from.

Meet Alise Sjostrom