1. Hiring a nutritionist. The title “nutritionist” doesn’t actually mean anything. Anyone can peddle whatever crazy crash diet or pills they want and call themselves a nutritionist. If you want real science-backed medical advice, make an appointment with a dietician, whose credentials are subject to specific standards.
The cover and theme for my newest book was inspired by the concept of kintsugi. All that is dark or cracked within us has the capacity to be fixed, to be filled with light. We are never broken. We are always becoming. ✨
“Live a life that is driven; not by fear, but by love.” — Bianca Sparacino
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