7 Habits People Think Are Healthy, Which Are Actually Bad For You

SeeDJan
SeeDJan

1. Hiring a nutritionist. The title “nutritionist” doesn’t actually mean anything. Anyone can peddle whatever crazy crash diet or pills they want and call themselves a nutritionist. If you want real science-backed medical advice, make an appointment with a dietician, whose credentials are subject to specific standards.

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Trace the scars life has left you. It will remind you that at one point, you fought for something. You believed.

“You are the only person who gets to decide if you are happy or not—do not put your happiness into the hands of other people. Do not make it contingent on their acceptance of you or their feelings for you. At the end of the day, it doesn’t matter if someone dislikes you or if someone doesn’t want to be with you. All that matters is that you are happy with the person you are becoming. All that matters is that you like yourself, that you are proud of what you are putting out into the world. You are in charge of your joy, of your worth. You get to be your own validation. Please don’t ever forget that.” — Bianca Sparacino

Excerpted from The Strength In Our Scars by Bianca Sparacino.

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