13 Things To Remember When You Love A Person Who Has Depression

2. Saying things like “it’ll get better,” “you just need to get out of the house,” or “you’ll be fine” is meaningless.

It’s easy to tell someone these things because you think you’re giving them a solution or a simple way to make them feel better and to ease their pain, but these kinds of phrases always come across as empty, insulting, and essentially meaningless.

Saying these phrases to them only create more tension within, making them feel as though they’re inadequate, and like you’re not acknowledging what they’re going through by trying to put a band aid on a much larger issue. They understand you’re just trying to help but these words only make them feel worse. A silent hug can do so much more than using cliched sayings.

What you can say instead:

I’m here for you. I believe in you. I believe you are stronger than this and I believe you’ll get through this. What can I do to help you? What do you think would make you feel better?

Avoid offering advice but instead just let them know you’re there for them and ask them questions to help guide them in discovering what could make them feel better.

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