13 Things To Remember When You Love A Person Who Has Depression

13. Just because someone is depressed doesn’t mean that they’re weak.

In his book Against Happiness: In Praise Of Melancholia, author Eric G. Wilson explores the depths of sadness and how experiencing mental anguish can actually make us more empathetic, creative people. Although he explains the difference between depression and melancholia, he rejects the idea of inflated happiness our culture and society is obsessed with, and instead explains why we reap benefits from the darker moments in life. Wilson writes:

“I for one am afraid that our American culture’s overemphasis on happiness at the expense of sadness might be dangerous, a wanton forgetting of an essential part of a full life. I further am wary in the face of this possibility: to desire only happiness in a world undoubtedly tragic is to become inauthentic, to settle for unrealistic abstractions that ignore concrete situations. I am finally fearful over our society’s efforts to expunge melancholia from the system. Without the agitations of the soul, would all of our magnificently yearning towers topple? Would our heart-torn symphonies cease?”

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