27 Easy And Surprisingly Effective Weight Loss Tips

Jennifer Burk
Found on AskReddit

1. Don’t drink your calories.

“Don’t drink your calories.
Want a glass of orange juice? Choose water.
Want a pop? Choose water.”

throwyoworkaway


2. Prep your meals.

“Meal prepping. You would be surprised how much control you give yourself over your calories when you plan ahead. It also saves a lot of time and money.”

totspur1982


3. Use a calorie-counter app.

“I used a calorie counter app, MyFitnessPal. It helped me work out which foods and servings to have for my macros. I also exercised, a lot. Even if it was walking on the treadmill for half an hour, I kept active. Fat burners helped for a sweat, and to suppress appetite.”

duggo1991


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