16. Just stop eating sugar.
“Just stop eating sugar. I know it tastes great and is more addictive than cocaine, but if you’re serious about weight loss just cut out the sugar. It’s that simple. No counting calories, no special diet, no bullshit. This isn’t rocket science; it’s biology.”
17. Don’t keep junk food in the house.
“Don’t keep junk food in the house. I find myself eating in the middle of the night. Sometimes I’d wake up staring at the empty wrappers of lollies and chocolate I ate during the night. If I want something sweet I have to go to the shops and I only buy a small single serve. I have no self-control when it comes to lollies, so if it’s not in the house to eat there’s nothing I can do about it and I’m definitely not leaving my house in the middle of the night.”
18. Lift weights.
“Lifting weights is much better than grinding cardio for losing weight, and more importantly keeping it off. Lift as if you were trying to build muscle as optimally as possible. If you’re a beginner, you’ll probably build some muscle in addition to losing fat.”