13. Cook your own food instead of eating processed foods.
“I started learning to cook. As a result, I quit eating most processed foods (because the food I cook tastes better! Bonus!). That stubborn 15 lbs that I gained after an injury a few years ago just went away.
The only ‘effort’ I made was to find a few recipes that I love and practice cooking them on Sunday afternoons. Lunch for the week is packaged up by 5 PM. I’m living well, my friend, I’m living well.”
14. Cut out dairy.
“Cutting out/severely cutting back on dairy, cutting out soda and sugary drinks, drinking a cup of green tea daily.”
15. Split your meals into snacks so you are eating all day long.
“Split your meals into snacks so you are eating all day long.
Eat between 7 am and 7 pm and then stop.
Drink as much water as you can.
Give up as many carbs as you can-reduce or eliminate bread, cereals, potatoes, rice, alcohol and desserts as much as possible.”