27 Easy And Surprisingly Effective Weight Loss Tips

10. Do simple exercises like push-ups and sit-ups every night.

“Do simple exercises like push-ups and sit-ups every night. Start out with low numbers and by the end you’ll be able to do 100+ push-ups a day. It’s just involves making it a part of your routine.”

AGuyWhoSwims


11. Fast for half the day.

“Fasting for half the day, you get used to not eating after day 2. And not eating too much before bed is great. Also cardiovascular exercise like crunches, burpees, mountain climbers in a circuit. Get your blood pumping and eat light after then go to bed.”

ahyeaman


12. Cut carbohydrates and eat more protein.

“Cutting carbohydrates and eating more protein.”

guest91111


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