7. Follow the 70% Rule.
“The 70% Rule: Eat 70% of the meal. Take a break and talk for a while drink some water and enjoy the moment for a bit. You’ll find that the majority of the time the food will settle in your stomach and you won’t be hungry anymore.”
8. Calories In, Calories Out. You have to burn more calories than you eat.
“The only ‘diet’ that works is CICO. Calories In, Calories Out. You have to burn more calories than you eat. You can achieve that with any diet you want. It’s possible to be calorie deficient with a vegan, vegetarian, pescatarian, keto, paleo, carbs only, bacon only, or fast-food-only diet. It’s also possible to have a calorie surplus with any of those diets….There is no secret solution to weight loss. CICO!”
Drink plenty of it throughout the day, as lot of hunger is masquerading as thirst.
Ice-cold water burns calories (not appreciably, but some).
Drink a glass before a meal.
Cuts out liquid calories, which add up quickly and actually make you hungrier and you’ll consume even more calories.”