27 Easy And Surprisingly Effective Weight Loss Tips

4. Use a smaller plate.

“Use a smaller plate.”


5. Walk.

“Walking. It’s so underrated. Anyone can do it, can be done anywhere and it’s free. What I’ve been doing is leaving early for my bus to work and walking 30 minutes along the route before catching my bus. On the way home, I’ll get off early and walk 30 minutes home again. Adds an hour of walking a day with very little disruption to my daily routine. That plus eating better and I’ve lost a stone in about 5/6 weeks.”


6. Cut out alcohol.

“Cut out alcohol :(”



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