27 Easy And Surprisingly Effective Weight Loss Tips

Jennifer Burk
Found on AskReddit

1. Don’t drink your calories.

“Don’t drink your calories.
Want a glass of orange juice? Choose water.
Want a pop? Choose water.”


2. Prep your meals.

“Meal prepping. You would be surprised how much control you give yourself over your calories when you plan ahead. It also saves a lot of time and money.”


3. Use a calorie-counter app.

“I used a calorie counter app, MyFitnessPal. It helped me work out which foods and servings to have for my macros. I also exercised, a lot. Even if it was walking on the treadmill for half an hour, I kept active. Fat burners helped for a sweat, and to suppress appetite.”


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Trace the scars life has left you. It will remind you that at one point, you fought for something. You believed.

“You are the only person who gets to decide if you are happy or not—do not put your happiness into the hands of other people. Do not make it contingent on their acceptance of you or their feelings for you. At the end of the day, it doesn’t matter if someone dislikes you or if someone doesn’t want to be with you. All that matters is that you are happy with the person you are becoming. All that matters is that you like yourself, that you are proud of what you are putting out into the world. You are in charge of your joy, of your worth. You get to be your own validation. Please don’t ever forget that.” — Bianca Sparacino

Excerpted from The Strength In Our Scars by Bianca Sparacino.

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