1. Don’t drink your calories.
“Don’t drink your calories.
Want a glass of orange juice? Choose water.
Want a pop? Choose water.”
2. Prep your meals.
“Meal prepping. You would be surprised how much control you give yourself over your calories when you plan ahead. It also saves a lot of time and money.”
3. Use a calorie-counter app.
“I used a calorie counter app, MyFitnessPal. It helped me work out which foods and servings to have for my macros. I also exercised, a lot. Even if it was walking on the treadmill for half an hour, I kept active. Fat burners helped for a sweat, and to suppress appetite.”