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You are not alone.

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You need to regenerate, and however you decide to do that is your choice. 

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Give yourself space to feel what you’re feeling.

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One extreme to the next. This is the roller coaster I live.

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You are braver than you believe, smarter than you think, and stronger than you show. 

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I’m sitting here in the dark watching the lightning, listening to the thunder, with some soft John Mayer playlist on and it’s exactly what I needed today to validate how I’m feeling. Dark.

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No, I’m not going to ask you to forget those who caused you pain; those who made you feel small; those who crumpled your person like a piece of paper with their declarations and actions. No, not now. 

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Take it branch by branch, break it and analyze what the causes are and what the consequences are. Untie to find out the root and take it from there. And only then, we may have a chance to beat this monster.