I’ve learned to discipline myself in respect to moderation. Self-respect. Patience. Love. I’ve become less anxious and more understanding. Less materialistic and more grateful. I’m slowly, but surely, uncovering the Truth behind living a happy life in harmony with all other beings.
Every time you step foot onto your mat, your practice will be different and your life will be different. Some days feel messy and embarrassingly imperfect while others flow seamlessly. Cultivate patience for the process.
These classes are great workouts by trained professionals and effective ways to manage stresses and regain focus!
I didn’t really know what I’d get out of it. Would I be as rigid as a petrified Queen’s Guard? Would my dodgy knee hold out? Would I look like a plank while planking? Would I get lost in a cauldron of chanting and chakras?