Here are 7 ways to apply the principles Tim Ferriss teaches in the 4-Hour canon to establishing a consistent, effective and efficient home yoga practice.
It’s about movement!
Calmness, self-acceptance, compassion, enlightenment and all matters transcendental are pretty much up there on the list.
I’m a crude, lewd individual. If left unchecked, I’d curse and make sex jokes in a way that would make a sailor blush (hey baby – are you Morse code?
Cow Pose. Arching my butt up in the air, when someone is most likely directly behind me, makes me feel a little awkward.
Clothing that exposes the genitals should not be allowed in public.
In yoga, you work different muscles; in writing, you activate your brain.