The ancient physical and spiritual discipline does more than just keeping you young and fit. Yoga increases flexibility, builds your muscles, refreshes your skin, improves your health, calms your mind, and also reduces stress. The benefits of Yoga are universally known, and inarguable.
I am halfway through the fifth minute of a strange contortion, my right leg is flung far out in front of me, my left leg is swept back, pelvis forward, and I am trying desperately to retain my balance. I’m clearly a masochist, I think to myself as a bead of sweat slips down my forehead.