Find meaning whether it’s in the moment or in the future. Create a compelling future to live into, one that is rich and which fuels you
Yoga fucking sucks and I hate it. It’s also one of the best things in my life.
I felt like my chest was the first and only thing people saw when they saw me, and I was sick of it
This is very important: You are nothing more than the stories you tell yourself. Choose better stories.
Be silent more often.
Rest assured, you will have days where you sit down and are laser-focused on the present. There will also be days where you sit down and can hardly remain still, as your mind races.
It’s a time to take care of yourself and be gentle with yourself.