A Few Gross But Funny Things Yogis Don’t Talk About (But Probably Should)
10 People Describe How Their Health Improved After They Embraced The ‘Wim Hof Method’
The “Wim Hof Method” is a health regimen that combines Tibetan breathing methods with ice immersion. The method promises to burn brown fat, reduce inflammation, improve your sleep, and increase your energy.
The Art Of Doing Nothing In A World That’s Always ‘Busy’
The time you set aside to simply slow down, to be present, to live without focusing on what’s coming next—that’s what sets you free.
It’s Not Just ‘Willpower’: How The ‘Yoga With Adriene’ YouTube Channel Helped Me Start Doing Yoga Every Day
I’ve tried to do 30 day challenges before, but I’ve never been able to stick to it through the end before Adriene helped me think about it this way.
On Finding Balance
I’m still trying to figure out a way to soften my edges without losing my sharp. Still trying to slow the hell down without losing my ferocity.
20 Sexy Things Guys Do (That They Don’t Even Realize Are Sexy)
“When they yawn and stretch or reach for something high up and their shirts come up a little bit and you can see their stomachs and their happy trail.”
5 Powerful Self-Care Practices That Can Save Your Life After Emotional Abuse
These five powerful and practical tips can help save your life after emotional abuse.
10 Steps Toward Living A Life of Passion And Purpose
Find meaning whether it’s in the moment or in the future. Create a compelling future to live into, one that is rich and which fuels you
Where Do You Like To Be Touched?
It’s amazing to think of our bodies as storage units for past failures, unrequited love, lost friendships and personal drama.
