It is so refreshing that I can eat a lot, not worry about how much, and I am always satisfied and never feel guilty.

Having an all or nothing attitude.

Sheer Yoga Pants

The “Wim Hof Method” is a health regimen that combines Tibetan breathing methods with ice immersion. The method promises to burn brown fat, reduce inflammation, improve your sleep, and increase your energy.

The time you set aside to simply slow down, to be present, to live without focusing on what’s coming next—that’s what sets you free.

I’ve tried to do 30 day challenges before, but I’ve never been able to stick to it through the end before Adriene helped me think about it this way.

I’m still trying to figure out a way to soften my edges without losing my sharp. Still trying to slow the hell down without losing my ferocity.

“When they yawn and stretch or reach for something high up and their shirts come up a little bit and you can see their stomachs and their happy trail.”

These five powerful and practical tips can help save your life after emotional abuse.

Find meaning whether it’s in the moment or in the future. Create a compelling future to live into, one that is rich and which fuels you