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What would life look like
without the rose coloured glasses?

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A scar on our skin is a physical reminder that we’ve been wounded and healed.

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I think the most important work that you can ever do is to figure out your Core Wound.

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Sometimes, we’re just in pain. Sometimes, we just ache. Sometimes, there isn’t a bandaid to put on our gaping wounds. Sometimes, we just bleed.

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What happens if your motivator leaves your life? Your North Star who guides you through the stormy gale, just disappears out sight. What would you do? You know the saying, “If you love something, set it free.

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Everyone deals with unimaginable pain in their own way, and everyone is entitled to that, without judgement.

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I’ve tried to regret. If I admit I was wrong, won’t that work?

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The key is to practice shortening the time.

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Don’t look at him or his pretty words. Anyone can call you beautiful, but few can feel it underneath. It’s just a word to fill a void, as though it’s any description of who you are.

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So the next time you flippantly describe someone’s behavior as “bipolar,” the next time you say you wish you could “catch” anorexia before bikini season, the next time you describe yourself as OCD because you like your DVD collection alphabetized, please stop and think a minute.