You’ll realize that very often, your worries weren’t only unfounded — they were completely made up.

If you’re sick of living inside your head where worry rules and fear has you by the balls, it’s time to start making some changes.

This book is for anyone who has canceled plans with friends and sat home instead. Anyone who has gotten nervous at the thought of answering their ringing phone.

You lie to others to hide your greatest flaw.

To always feel something is wrong or missing.

Life is a series of chain reactions, and it’s fun to look back on the dominoes that started it all.

Now think about that past relationship you wanted to fix. Would you really want to be with someone who could not love you for all that you are?

I try to let our melody sing me to sleep,
trace the stars with my fingertips,
squint my eyes at the sky
as if I could squeeze away the distance between us.

I thought, “This is a sign of weakness.”

The truth is, dear millennial like me, you’re not supposed to have it all figured out. Take time to figure it out. Don’t rush.