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You’re allowed to worry — but you’re not allowed to hold yourself back. You’re not allowed to cower in your comfort zone, refusing to take risks, refusing to see what’s out in the world, refusing to take a chance on yourself. 

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Remember the next time someone offers you “calming” advice that you and your body know best.

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They worry so much about interacting with strangers in public that they will procrastinate on important errands just to avoid people.

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You’ll realize that very often, your worries weren’t only unfounded — they were completely made up.

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If you’re sick of living inside your head where worry rules and fear has you by the balls, it’s time to start making some changes.

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This book is for anyone who has canceled plans with friends and sat home instead. Anyone who has gotten nervous at the thought of answering their ringing phone.

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You lie to others to hide your greatest flaw.

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To always feel something is wrong or missing.

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Life is a series of chain reactions, and it’s fun to look back on the dominoes that started it all.

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Now think about that past relationship you wanted to fix. Would you really want to be with someone who could not love you for all that you are?