5 Real Reasons Your ‘Diet’ Isn’t Working
The key difference between success and failure is enjoyment. The fundamental flaw with the approach of both the dieting and medical industries is the focus on willpower/restriction, the mantra “no pain, no gain.”
I’m A Fitness Professional Living With An Invisible Illness
I want to be the image of health that I’ve presented myself as. The go-getter who hits the gym daily, eats the right things, and gets enough sleep. But my reality is far from that because my illness doesn’t allow for it.
Stop Making Up Excuses And Just Exercise Already
People like to use the excuse “I’m too busy” when it comes to working out. But if you think about it, everyone is busy. We have jobs, school, social lives, laundry, and Netflix to spend our time with.
7 Easy Gym Hacks To Upgrade Your Workout
If you’re into running or biking, test out apps like Strava, MapMyRun by Under Armour, and Nike+ that record your distance and pace.
How To Do ‘Cheat Meals’ Right When You’re Living A Healthy Lifestyle
Remember — it’s a cheat meal, not a cheat day! It’s not a go-ahead to eat anything and everything.
Fuck Thigh Gaps, Ab Cracks, And Back Dimples
Did you know that getting a thigh gap, a defined ab crack, or the goddess-like back dimples will make you more beautiful, valuable, and happy?
Hate To Break It To You But There’s No Such Thing As ‘Bad Timing’
Eventually you have to realize that the dream fairytale you created in your head just isn’t the reality.
This Is Why I Run
The finish line was always my favorite part. The cheering, the finish line in the distance, and the clock always carried my legs faster than I could ever imagine.
5 Reasons Why Accountability Is The Only Way To Avoid Winter Weight Gain
You need someone to answer to, someone who keeps track of you, and someone who motivates you. You need a plan you won’t be able to duck out of.
