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Some people workout to lose weight. Others workout to counteract their eating habits.

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It is so refreshing that I can eat a lot, not worry about how much, and I am always satisfied and never feel guilty.

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Blair apologized for being a space cadet because he’d gotten drunk the night before and was then left alone while “this really luscious cool guy” he’s been hanging out with slept with Blair’s own friend, a girl.

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Honestly, we should start using this trick in other areas of life, too — it seems like it’s been working pretty well so far.

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Grandpa Herb would say to make the best of what comes my way, and I’ve tried to do that. In a strange way, his death has renewed, and not diminished, my determination. I’m realizing what I’ve got, and as the rabbi said of Grandpa Herb, I’m trying to minimize what I don’t have.

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“Push yourself harder than you believe you’re capable of.” — General Stan McChrystal

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In my opinion (for what little it’s worth), Kacy Catanzaro will forever be the darling of American Ninja Warrior.

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Taking progress photos of yourself makes a huge difference.

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I love myself, but some days it is more of a negotiating process.

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The key difference between success and failure is enjoyment. The fundamental flaw with the approach of both the dieting and medical industries is the focus on willpower/restriction, the mantra “no pain, no gain.”