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The end of winter is still weeks away, which can mean for some of us the winter blues aren’t going away. Luckily, there are a few small but effective things you can do to beat those winter blues.

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None of that really helps when you’re nesting, your entire days worth of food dishes building up around you. You’re cocooned in a blanket and can’t break your month-long Netflix marathon to do anything productive for longer than three minutes at a time. What’s the point?

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You’re bundled up inside by the fire watching the ice and snow turn everything winter white (here’s looking at you Jonas). If you’re prone to depression and anxiety, this season can bring much more than just freezing cold.

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Here you are, in the dead of the darkest season, feeling lonely and sad and staring longingly at the Snapchats and Instagrams of people who seem so happily coupled off.

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Pick a new tv show that you can binge watch with a friend, roommate, sibling, or significant other – especially if you live by yourself. It’ll give you just one more reason to make (easy, lazy) plans with somebody.

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When January came, the nights seemed longer. Sometimes sleepless. Often unbearable…

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Winter Grinches unite—the warmth is slowly and surely on its way.