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Although people instinctively believe they are making their own choices, in today’s trigger-laden environment, the opposite is more true. They are unconsciously and reactively operating in a world that was creating for them, not in a world that was created by them.

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If you’re serious about the changes you want to make, willpower won’t be enough. Quite the opposite. Willpower is what’s holding you back.

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Sometimes, this is just what you, and your psyche, require. A reminder that you are capable of tackling a challenge, of saying I want to accomplish this, and setting the proper plans in motion to let you do so.

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Science and research have proven that willpower works like a muscle. The more we train it, the better it gets.

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1. You will miss him.