Read This If You’re Questioning Your Entire Existence “ Yes, everyone lives radically different lives, and to make it even more complex, our brains constantly change with the people we meet, the life experiences we have, the books we read, the movies we watch, the parts of the world…
11 Things People Don’t Realize They’re Doing Because Of Toxic Perfectionism “ People who are affected by toxic perfectionism procrastinate working on a project they deeply care about because they are so overwhelmed with worry that once the project gets underway, their efforts won’t be good enough.
15 Little Ways To Practice Self-Care Even When You Feel Too Busy For It “ Drink water. Carry a water bottle around with you, and watch how much your H20 consumption will increase.
6 Things To Do To Help People With Lupus And Other Invisible Illnesses “ Invisible illnesses are not visually recognized and many are not commonly known.
A Therapist’s Reminder Of The Things More Of Us Struggle With Than We Realize “ Check-in with yourself, take a few deep breaths and remind yourself of this: at the end of the day, we are all gloriously human.
Sometimes, You’re The One Who Needs To Change “ This doesn’t mean you should start hating yourself for everything you’ve done wrong. It doesn’t mean you should mope about what a screwup you are either.
50 Surprising Benefits To Getting Fit That Will Motivate You To Hit The Gym “ The biggest benefit is the energy you have. If you have energy you don’t need naps, you can get up earlier in the day and accomplish more. It also comes with an increased sense of well-being and self worth.