22 Completely Free Ways To Practice Self-Love And Self-Care “ Just a little outdoors time can replenish you.
What Recovery Taught Me About Bravery “ The bravest thing I have ever done was give myself permission to bloom. Without rules, without limits.
The Small Way Each Zodiac Sign Should Practice Self-Care In June 2020 “ CANCER: You should decorate your place with new plants.
30 Self-Care Affirmations To Help Control Your Anxiety “ In this current climate, thoughts of uncertainty, fear, and the constant hum of feeling overwhelmed have become the norm.
Date A Girl Who Actually Works On Herself “ Date a girl who sees spaces that need tending to and somehow only sees the opportunity for growth, the openness and possibility for things to feel and be better.
10 Uncomfortable Things You Need To Do During A Pandemic “ Pray. Meditate. Go to therapy. Do what works for you to welcome calmness over anxiety at any given opportunity.
An Open Letter To The Fitness Industry During COVID-19 “ I know I am also capable of so much light and positivity. I know I am capable of adapting and being a source of inspiration. I know it is a choice.
30 Motivational Tips From People Who Hate Exercising (But Do It Anyway) “ Virtual races. I love medals and found a site that doesn’t have a time limit. Even when I was starting out I could walk and work towards a medal.