It’s Time To Stop Apologizing For Your Emotions Jenna Hushka “ Emotions are natural. Emotions are healing. And emotions are essential for growth.
15 Powerful Ways To Care For Yourself And Your Well-Being Liza Varvogli “ When you allow your brain to operate on the alpha waves, you obliterate stress and restore calm, inner peace, and creativity.
I’m Slowly Learning The Balance Between Letting Go And Holding On Katiuscia Maria “ I heal by letting go of the mistakes, forgiving myself, and holding on to the lessons.
6 Simple Habits To Practice Every Day That Will Make You A Much Happier Person Sage Singleton “ The outside world may be out of your control, but it’s surprisingly simple, not to mention empowering, to feel like the ultimate YOU every day you wake up to it.
11 Things People Don’t Realize You’re Doing Because You’re A Hypochondriac Lauren Jarvis-Gibson “ You’re obsessed with watching the news on new health scares. You’re addicted to anything health related. Your go to tv show is ‘House’, and instead of watching political issues on the news, your eyes are glued to health related breaking news.
10 Calming Ways To Restore Joy And Well-Being In Troubling Times Aye Oh “ We are where we are. Let’s collect. Let’s listen. Let’s create.