All The Things The Scale Won’t Tell You

All The Things The Scale Won’t Tell You

5 Ways To Get More Out Of Your Workouts (So Hitting The Gym Feels Like Less Of A Chore)

5 Ways To Get More Out Of Your Workouts (So Hitting The Gym Feels Like Less Of A Chore)

6 Things I Learned From Finally Reaching My Goal Weight (After Years Of Failing)

6 Things I Learned From Finally Reaching My Goal Weight (After Years Of Failing)

Latest Weight Loss Articles

How Joining TikTok Led To Me Losing 7 Pounds

How Joining TikTok Led To Me Losing 7 Pounds

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Who knew weight loss could be so fun?

An Open Letter To The People Who Compliment My Weight Loss

An Open Letter To The People Who Compliment My Weight Loss

Jacquelyne Nemeth

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Why are all of our compliments based on our bodies and appearances?

How To Think You’re Hot, Even If No One Else Does

How To Think You’re Hot, Even If No One Else Does

Chrissy Stockton

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In our relationships and interactions with ourselves and others, we see what we want to see.

For $600, Teddi Mellencamp Will Teach You How To Starve Yourself

For $600, Teddi Mellencamp Will Teach You How To Starve Yourself

Chrissy Stockton

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“They don’t teach you how to live a healthier lifestyle, they teach you how to starve yourself.”

Weight Loss Does Not Automatically Equal Self-Love

Weight Loss Does Not Automatically Equal Self-Love

Amber Armstrong

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I have been this girl. I have bought into this mindset.

Here Are 9 Simple Things You Can Do To Maintain A Healthier Diet

Here Are 9 Simple Things You Can Do To Maintain A Healthier Diet

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Treat health as an investment.

6 Tips To Get Healthier And Feel Better About The Skin You’re In

6 Tips To Get Healthier And Feel Better About The Skin You’re In

Olivia DelVecchio

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Do things you enjoy. All because you are on a diet or trying to make a lifestyle change, does not mean you have to miss out on girl’s night.

If You’re Trying To Eat Healthier, Don’t Take Weight Loss So Seriously

If You’re Trying To Eat Healthier, Don’t Take Weight Loss So Seriously

Daniel Thomas Hind

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Don’t get me wrong: it is serious; if you approach your lifestyle transformation from a new perspective, you will quite literally transform your life. Duh.

The Reading List That Will Help You Create A New Lifestyle That Lasts

The Reading List That Will Help You Create A New Lifestyle That Lasts

Daniel Thomas Hind

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To change your lifestyle is a tall order.

Episode 243: Shawn Stevenson — The 9 Rules Of Health To Make It To 99

Episode 243: Shawn Stevenson — The 9 Rules Of Health To Make It To 99

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You are alive in your whole body. Not just your brain. Not just in your bank account. The entire body has to be nourished and loved.

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