10 Tiny Things I’m Trying To Do Every Day To Be A Better Person

30-45 minutes of LISS cardio. Some days, I just don’t have the energy or desire to push myself on the treadmill or track. As much as I try to interval train, sometimes it’s a Monday and I really don’t want to, okay?!? LISS is great because you’re just focused on maintaining the same pace for a set period of time.