Responding To The Trigger Differently Is The Only Way You’re Going To Heal It January Nelson “ If you are someone who wants to reclaim your power, then you are going to have to learn to respond to your triggers differently.
13 Reasons Why I Will Not Watch ‘13 Reasons Why’ (And Why You Shouldn’t Either) Julia Métraux “ 13 Reasons Why depicts suicide as the only viable option for Hannah Baker.
Triggers, PTSD, And The Importance Of Healing Nikki Eisenhauer “ Your body is not trying to torture you, I swear. Your body simply learned bad things happen and is trying, through triggers, to protect and keep you alert so a trauma doesn’t reoccur.
30 Kickass Affirmations For Going No Contact With An Abusive Narcissist Shahida Arabi “ I love myself. Truly and always, I love myself. And for the first time in a long time, I am putting myself first.
5 Coping Methods To Help You Or Your Loved Ones Avoid A Holiday Relapse Marisa Donnelly “ Give yourself permission to be selfish.
24 People Describe The Horrors Of Suffering A Panic Attack Sarah Schuster “ “It’s like you’re stuffed into a small box and someone starts sucking out the air.” — Female
9 Times When It’s Totally Okay For A Woman To Cry Erica Natalia “ Sometimes I’ll cry about worthy things, but a lot of times I’ll cry because I chipped a nail three days after getting a manicure. It depends on a lot of circumstances. Am I dramatic? Absolutely. Do I get a pass because I’m a girl and being dramatic is in my nature? Absolutely.
5 Simple Things You Can Do To Manage Your Anxiety Kinsey Havener “ You probably knew this was coming.
January Nelson 
Julia Métraux 
Nikki Eisenhauer 
Shahida Arabi 
Marisa Donnelly 
Sarah Schuster 
Erica Natalia 
Kinsey Havener 
