“

If you are someone who wants to reclaim your power, then you are going to have to learn to respond to your triggers differently.

“

13 Reasons Why depicts suicide as the only viable option for Hannah Baker.

“

Your body is not trying to torture you, I swear. Your body simply learned bad things happen and is trying, through triggers, to protect and keep you alert so a trauma doesn’t reoccur.

“

I love myself. Truly and always, I love myself. And for the first time in a long time, I am putting myself first.

“

Give yourself permission to be selfish.

“

“It’s like you’re stuffed into a small box and someone starts sucking out the air.” — Female

“

Sometimes I’ll cry about worthy things, but a lot of times I’ll cry because I chipped a nail three days after getting a manicure. It depends on a lot of circumstances. Am I dramatic? Absolutely. Do I get a pass because I’m a girl and being dramatic is in my nature? Absolutely.

“

You probably knew this was coming.

“

You deserve to be happy and safe. I want to end this letter the way I started, just for emphasis. You are loved. You are important. You have so much worth in the world.

“

What your web presence says about you.