There’s a certain stigma around seeing a therapist–weakness, vulnerability, hopelessness, a deficiency of some sort. None of that is true. Before my doctor diagnosed me with anxiety and panic disorder and prescribed me with antidepressants, I went to therapy.
Dismissing your own feelings, your own thoughts, and your own internal voice saying “something isn’t right” because others around the world have it worse. Devaluing your thoughts and emotions is a quick path down to making them louder and more painful.