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Just because someone doesn’t buy a million dollar house, it doesn’t make the house worth less than it is.

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Just because someone doesn’t buy a million dollar house, it doesn’t make the house worth less than it is.

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Friends are incentivized to make you happy. Therapists are incentivized to make you healthy.

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Friends are incentivized to make you happy. Therapists are incentivized to make you healthy.

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I want to make this one clear. YOU ARE NOT A MESS FOR ATTENDING THERAPY.

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Being in therapy is incredibly difficult and it takes a strong person to be this honest. 

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He’s been the best therapist I’ve ever had, and I’ve had a lot of therapists. Seven, to be exact; I’m like the Elizabeth Taylor of therapy patients.

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Worrying is not a choice for girls with anxiety, it just happens.

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There is NO SHAME in finding counsel, therapy, wisdom, support. There is NO SHAME in telling someone you meet with a therapist or counselor.

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I was not functioning. My love was angry and wild. I often felt too crippled to leave her. I wanted to stay inside her office forever.