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People often have the misconstrued notion that mental health professionals have it all together and aren’t struggling with some of the same issues as their clients.

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It’s way too hard to find help. It’s fucking ridiculous.

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Parents are always an issue.

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You’re tired of having to rephrase yourself, because she’s just not following you.

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He or she should be in the same relative place that you are in life.

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I was so hard on myself I didn’t realize that it was slowly killing me from the inside

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The calm elegance of this bedroom is warmly accented by photographs of your ex-girlfriends’ engagement parties. Now that they rest their heads on the shoulders of bio-chemical engineers and regulatory counsels, their smiles are wider and their curves are more striking.

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Like an addict, I suffer from an illness and consider myself always in recovery.
Here are three steps that I’ve taken over the years to manage recurring clinical depression.