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I like to think of relationships as being all about me because that is all that I am in control of.

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How do we work on being more kind and thoughtful? How do we improve?

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Stay silent when your heart is not beating fast. Say everything when it is dancing in your chest.

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Until we untie ourselves from the idea that one group of people is bad and the other is good, nothing will change. There will be a million more wasteful blog posts. A billion meaningless hashtags.

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I would bet that you genuinely cannot remember the last time you treated yourself. But, I am equally as confident that you can quickly recall the last time you did something nice for someone else