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The first day I didn’t do anything but sleep. I never opened the curtains. When I woke up, ate something, watched some Netflix in bed then took some melatonin and went BACK to sleep.

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That’s the point of being human. We have the ability to create connections that Wi-Fi would be jealous of. 

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With a proper awareness for the health issues caused by smartphones, you can develop improved, intentional practices to take better care of yourself.

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Why is it that every time I Google something on my desktop, it later appears as a sponsored Facebook ad on my phone—yet Facebook lacks the courtesy to hide the people who have ghosted me from its seemingly intelligent list of suggested friends?

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So yes, I’m addicted to social media. And so are millions of people – not just the young ones.

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With a simple post on Facebook, I began. It read: “ditchin the phone for a month, if you need me, shoot a Facebook message my way or write me a letter (preferably the latter). Stay tuned for any resulting revelations.”

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This is where decisions are made of ego and less of heart, this is where pride comes first. 

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The key is you get to decide what you’re consuming. You also get to decide what you are posting — which perhaps is the biggest responsibility of all.

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“I’m always here silently judging all of your dietary choices.”

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When you put your focus on your phone instead of people, you’re being rude.