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I vow to no longer feel responsible for the feelings of others.

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I’ve taken my services off the shelf, I am no longer marking my time as a “clearance” item and I am definitely returning all items described as other people’s “mess.” 

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Remember you need to remain always polite and civilized, but nonetheless speak the truth.

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I am slowly learning that my needs matter, too.

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You deserve self-love and you and I both will eventually get there.

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Breathe. Seriously. Just breathe.

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Remind yourself to breathe, and take that small instant for yourself.

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Get out of your own head. Do your part to make this world a better place.

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Spend too much money on sparkly things that promise to make you feel beautiful. Buy red lipstick even thought it doesn’t make you look like Marilyn Monroe. Buy more highlighters because no one will know you’re suffering if you’re glowing and shining right?

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Getting social. I love alone time and connecting online to amazing people on the other side of the planet! But sharing or watching behind a screen isn’t filling our need for connection.