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Call a friend, family member, or doctor for help if symptoms continue to occur.

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all of the forgotten bruises and pain that I brushed beneath the rug of time’s passage when I left years back crawls out like a slithering monster and you try to kick them back under there, but it still peeks out a lot.

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We all do this. We all allow ourselves to get caught up in the pain of feeling slighted, in the jealousy of someone’s achievements, in the moral judgments to be made on actions that don’t affect us in the least.