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 Stress 

Stress

Dear Anxiety, Shut The Hell Up

Dear Anxiety, Shut The Hell Up

Avatar Lauren Jarvis-Gibson
“

You are loud, and you are persistent. You know how to get under my skin, and you know how to give me goosebumps on every inch of my body. But, I will never let you take full control. I will never let you gain my whole heart.

10 Unexpected Benefits Of Being In My Mid-Twenties That Would Have Shocked Me In My Early Twenties

10 Unexpected Benefits Of Being In My Mid-Twenties That Would Have Shocked Me In My Early Twenties

Avatar Heidi Priebe
“

It feels a lot easier to stand up for myself because I’m not second-guessing my worth.

3 Things You Learn When You Realize You Can Be Successful Without Being Stressed

3 Things You Learn When You Realize You Can Be Successful Without Being Stressed

Avatar Caleigh Sumner
“

I’m starting to think that I can earn my success and enjoy myself too. I’m slowly coming to terms with my need to be busy to feel like I’m achieving something worthwhile.

50 Little Things To Do When You Feel Like You’re Drowning In Your Anxiety

50 Little Things To Do When You Feel Like You’re Drowning In Your Anxiety

Avatar Becca Martin
“

Surround yourself with supportive people.

32 Completely Irrational Things I Have Done In The First Week Of 2017 Due To My Anxiety

32 Completely Irrational Things I Have Done In The First Week Of 2017 Due To My Anxiety

Avatar Kendra Syrdal
“

I’ve woken up in a panic because I thought my dog was dying when she was in fact, snoring.

A Couple’s Guide To Handling Holiday Conflicts (Without Driving Each Other Crazy)

A Couple’s Guide To Handling Holiday Conflicts (Without Driving Each Other Crazy)

Avatar Jon Beaty
“

By working through your holiday conflicts together, you can cultivate mutual understanding and a sense of “we-ness,” thus improving your marriage.

How To Survive The Holiday Season With Your Family

How To Survive The Holiday Season With Your Family

Avatar Dr. Chloe Carmichael
“

While it may be annoying to hear your mother continuously ask if you’ve gone on any dates, it is important to remember that she is only doing this because she cares.

When You’re In Your Darkest Hour, Read This

When You’re In Your Darkest Hour, Read This

Kyla Fallorina
“

Don’t give up on yourself because the beauty of life isn’t only about blissful days. It’s the thrill of not knowing what’s to come.

11 Honest Signs You Actually Have Anxiety And It’s Not Just ‘Stress’

11 Honest Signs You Actually Have Anxiety And It’s Not Just ‘Stress’

Avatar Lauren Jarvis-Gibson
“

You have thoughts about your future at least once a day, and can’t seem to calm down about what’s next for you. You feel like your life is this one giant race where you have to finish everything in time, and you put so much pressure on yourself to hit all the right marks.

Spend Less Time In Your Head And More Time In The Real World

Spend Less Time In Your Head And More Time In The Real World

Avatar James Boileau
“

You spend far too much time in your head. Constantly worrying, wondering, pacing, stressing, and creating stories that are completely useless.

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