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Sorting out a stressful situation with a friend or family member you trust can be very beneficial.

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She told me that Lori got engaged to her boyfriend on her birthday last weekend, but we didn’t talk about the consquences of Lori moving out. I know that it wouldn’t be good for me to move in with Ronna. I just wish she could find a great guy who’d give her the marriage and kids that she wants.

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Bottom line: we are in no place to judge how someone else chooses to practice self-care. 

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SCORPIO: You start drinking and smoking more (and earlier in the day).

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You’re allowed to worry — but you’re not allowed to hold yourself back. You’re not allowed to cower in your comfort zone, refusing to take risks, refusing to see what’s out in the world, refusing to take a chance on yourself. 

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I think it’s safe to say COVID-19 has dialed up the anxiety, sent emotions into overdrive and pushed the majority of people “in the grip”.

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Just because you have a history with someone doesn’t mean you need to keep spending time with them if you’ve grown in different directions.

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Have you ever felt like you were on the verge of a nervous breakdown that suddenly came out of nowhere?

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Alexa, play a song that will lift my spirits.

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I think those like me with anxiety know that there is no way in hell we could survive a room full of people talking too much.