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It’s kinda weird but stick a block of ice in your mouth and just lie in bed. As it melts it’s kinda like your consciousness melts with it.

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What exactly happens to your body if you are not able to satisfy its sleeping requirements fully?

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If you are the kind of person who stares at the clock every minute, freaking out about how late it’s getting, then you would benefit from keeping your clock faced away from you.

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Waking up between 3 a.m. and 5 a.m. can be a sign of a spiritual awakening.

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Make Better Decisions

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What is the proper dose to help you fall asleep and stay asleep?

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According to one study at California State University at Long Beach, a 10-minute walk provided enough oxygen to the bloodstream to increase a person’s energy for two hours.

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The dreams you remember are for a reason, it’s your unconscious trying to reach out to you.

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Randy Gardner is one of the world record holders for the longest time a human has stayed awake. He lasted a full 264.4 hours without sleep. The doctor who saw Gardner after his experiment noticed that Gardner was exhibiting serious and extreme cognitive and behavioral changes, all due to his sleep deprivation.

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You don’t have to live as if you are a shell of your former non-loan paying self.