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What if you were to learn that you could improve your sleep—and thus your mood and health—with one little heavy blanket?

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I wasn’t just having bad dreams. These dreams felt too real.

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“It felt like somebody pressed a button to switch me off.”

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2. Spooning leads to forking… so keep your silverware to yourself unless you mean it!

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I woke up the next morning on a couch in the laundry room, three floors down from where I lived. I was wearing nothing but a pair of boxer briefs.